Whether you are a professional runner or an everyday exerciser, concrete or any rough surfaces will be killing on your feet.
You will end up with back pain, joints pain, heel pain, sore feet, and swollen legs. The answer is to opt for the best quality insoles for running on concrete.
This goes hand in hand with choosing the correct pair of shoes. One without the other is meaningless. Running on concrete puts enormous pressure on your feet, with the foot joints subjected to much shock and vibrations.
This guide will walk you through how to choose the best insoles for running on concrete.
First, here is the comparison table of our top 3 picks.
Reviews Of the Best Insoles For Running On Concrete
1. Superfeet CARBON High-Performance Insoles Review
Construction
Lightweight performance results from the mix of a stabilizer cap reinforced with carbon fiber with an ultralight, durable foam layer.
The marked orthotic profile and a design of low-volume help in improving the feel and fit of athletic footwear that is tight-fitting such as lightweight shoes and cleats.
EVOLyte, a propriety polymer, and carbon fiber blend reinforce the cap to provide support and structure. These rank high on our choice of best insoles for running on concrete.
User Comfort
Insoles support and stabilize the feet. This reduces the stress on ankles, feet, and knees. The wide forefoot serves a broader scope of footwear.
The beveled edge betters the fit of tight-fit shoes. High-density, lightweight, closed-cell durable foam gives comfort and support that is long-lasting for tight-fitting footwear.
Perforations are provided under the forefoot and midfoot, thereby reducing weight and improving breathability.
These Superfeet insoles maintain their shape, giving reliable comfort and support.
Pros
- All-purpose
- Pain relief
- All arches
- Supportive
- Breathable
- Custom-fit
Cons
- Pricey
- Some need more support
Our rating for this insole is 4.9/5
2. Dr. Scholl’s Pain Relief Orthotics Review
Description
Dr. Scholl’s Pain Relief Orthotics targets those suffering from chronic lower back pain. The incorporated Shock Guard Technology treats this condition from the ground up. The relief is immediate and lasts all day long.
Heel pain can be for several reasons: plantar fasciitis, heel spurs, or general overuse. All these are aggravated by each step taken.
Dr. Scholl’s Pain Relief Orthotics provide a fusion of arch support and extra cushioning to safeguard every step’s jarring impact.
The extra arch supports minimize aggravation to the ligaments and tendons that compose the joins in your arch. These insoles we find hold a place in the best insoles for running on concrete.
These insoles are designed for use with casual shoes, sneakers, and workboots.
Pros
- Shock Guard Technology to dampen shock
- It does not crowd toes
- Relieves and prevents the arch pain
Cons
- Tend to squeak
Our rating for this insole is 4.6/5
3. Superfeet Orange Insoles Review
Description
The insoles base is a reinforced stabilizer cap that supports the rearfoot, providing stability and structure to the layer of foam.
Narrow and deep heel cups support the feet during high-impact activities and long runs. The exclusive Superfeet shape stabilizes and supports feet, reducing stress on ankles, knees, and feet.
User Comfort
The foam layer of closed-cell is full length, responsive, cushions, and supports the foot for continued comfort. The foam forefoot is high impact and provides additional shock damping on unforgiving, hard surfaces. The fabric has an organic coating that banishes bacterial growth.
Superfeet insoles retain their shape for up to 12 months.
Pros
- Design well thought of
- The arch support construction looks built to last
Cons
- Raises heel height above stock insoles
Our rating for this insole is 4.7/5
4. Soft Sole Insoles Men’s AIRR Gel Shoe Insert Review
Description
The Sof Sole Air Insole features a closed air chamber located in the arch and heel and a forefoot with polymer gel for maximum damping.
A stability plate that is reinforced is incorporated in the arch and heel. With this, the Air Orthotic boosts support and motion control. These insoles are of polyurethane.
User Comfort
These insoles are ideal for users with low to neutral arches. The propriety COOLMAX top cover that is moisture-wicking creates a flawless surrounding for the foot.
The contour design is neutral that is appropriate for any footwear type or user.
Pros
- Great combination of cushioning and structure
- 100% recyclable
- 30-day money-back guarantee
Cons
- Some are thick for footwear requiring a performance fit
Our rating for this insole is 4.6/5
5. Timberland PRO Men’s Anti-Fatigue Insole Review
Fit Profile
The Timberland PRO has a decent range of size options to pick from. The footbed design is anatomically contoured to the curvature of your feet.
This gives structural support, ensuring reinforcement and comfort during activities.
The insole can be trimmed to fit in case adjustments are necessary.
Arch Support
The distinguishing feature of the Pro Anti-Fatigue insole is the significant support and padding. Other than a good degree of comfort, some stability is provided regardless of the arch type.
It does not have a high arch and is not rigid, so motion control is secondary to comfort.This orthotic design is Timberland’s anti-fatigue technology that utilizes their inverted cone foam that absorbs impact and then returns it to the various zones of the foot.
Heel Cup
The Anti-Fatigue is short of a deep heel cup by design. Comfort for the heel area is not compromised, and the cup cradles the foot. You gain here in support and extra-cushioning as the heel is thick and of adequate volume.
Pros
- Anatomically-contoured footbed design
- Footbed adapts to the arch and shape of the feet
- It prevents feet from tiring out
- Ideal for heavy-duty use such as factory and construction work
- Absorbs impact and returns it as energy
Cons
- The heel area may be too thick
- Some users may find arch support too light
- Heel cup area a bit shallow
Our rating for this insole is 4.7/5
Buying Guide On How To Choose The Best Insoles For Running On Concrete
A few things should be borne in mind when purchasing a new insole of orthotic arch support.
Insole Sizing
This is denoted as a shoe size. Therefore the insoles are designed to be trimmed to your exact size before use.
Insole Placement
If you buy a full-length orthotic, your old insole goes out. If it is a ¾ length insole that you purchase, the new one can be placed on top.
Your Foot Arch Type
There are four footbed conditions governing insoles and orthotic arch supports. It would help if you settled for one that most suits your need.
Insole Footbed Type
Arch types fall under three types. Identify what your foot arch type is and stick to insoles that work for you.
Material
Insoles are made from four common materials- gel, cork, foam, and leather. Each has its advantages, but it is your choice of preference.
Conclusion
The importance of the insole is underestimated. It is the answer to remedying a host of problems from back pain, sore feet, and heel pain. When you have little option but to run on concrete or other punishing surfaces, these pains are amplified. We have taken care to mention after research the best insoles for running on concrete.
It would help if you got an insole that works exclusively for you, and hopefully, this guide has charted a suitable course for you.
Reference
Patient education: Foot care for people with diabetes
Updated on 2022-12-26 / This Article may have Affiliate links / Images from Amazon Product Advertising API
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